Iam trying to work up my strenght so I can exercise.

treadmill at home, bike.

Have lost 42lbs.

We both have done that works well when we have time.

Helps to work out sometimes.

Is my best coping skill

i enjoy walking i feel good when i'm done and when i finish a workout i feel good also

Works well tremendously eating and sleeping better. Fell better overall about life.

This worked wonders until I stopped. I've learned that going to the gym every single day not only gives you energy but results are amazing.

working out 30 min a day and losing 80 lbs greatly improved my IBS

Still new at it and not going often enough. Am working on this

Working out works really well for me as long as I stick to it.

hasn't worked.

I go to Gold's Gym 5-6 times a week. I take Body Jam which is a dance class, Body Pump which is a weight training class, and Body Step which is step aerobics. I still eat the same foods but in portions. I find that I don't eat a lot of junk food or binge eat. I can finally get a good grasp of how it feels like to be full after a meal.

this works! diet and exercise.. no fad diets!