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News, Views & How-To’s

Happy Mother’s Day – Whose Day is it Anyway?

Cyndi May 9, 2008 1:48pm 3 Comments

The other day I was chatting with a friend who is both a mother and a new grandmother. We were discussing what the expectations should be (or are) when you do double duty in both of those roles. When you are fortunate enough to have a good relationship with your family members, and they happen to live near by, a problems in planning and ...

I Am Lovable and Capable Part I: Self-Esteem-The Mood Disorder Cure

Julie May 5, 2008 12:00pm 4 Comments

I am lovable and capable: Isn't that what it's all about? If we all felt lovable and capable there would be significantly less depression, anxiety or panic as diagnosable conditions. Urban legend has it that all of us wear an invisible sign around our necks that have the letters "I.A.L.A.C." on it. IALAC stands for; I am lovable and capable. ...

One to Two Drinks a Day May Keep the Doctor Away

Dr. Orrange May 5, 2008 8:30am 5 Comments

Many of my patients have heard this to be true but find it hard to believe. Can I really drink every night? Does it have to be red wine? What if I'm on medications? Whats the real deal about alcohol?

Is alcohol in moderation really beneficial? Over the years several large studies have repeatedly found a lower risk of stroke and heart disease in ...

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