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My Aching Knees!

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By DayKart
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Muscle soreness

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By JustBlue
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just a quick question

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By JustBlue
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is this normal?

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New and need motivation

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Albuterol for weight lose

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Swimming

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the aspartame debate

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News, Views & How-To’s

One to Two Drinks a Day May Keep the Doctor Away

Dr. Orrange May 5, 2008 8:30am 7 Comments

DrOrrange

DrOrrange

Many of my patients have heard this to be true but find it hard to believe. Can I really drink every night? Does it have to be red wine? What if I'm on medications? Whats the real deal about alcohol?

Is alcohol in moderation really beneficial? Over the years several large studies have repeatedly found a lower risk of stroke and heart disease in ...

Lack of Sleep or Too Much Sleep Puts You at Risk?

Dr. Orrange April 29, 2008 10:16am 9 Comments

DrOrrange

DrOrrange

Is too much or too little sleep a risk factor for death? Many patients asked me about this study after they heard it on the news. Well it looks like BOTH can be. At a conference of the American Heart Association this month Dr Cappuccio presented details of a provocative study just published in the Journal Sleep April 3, 2008. ...

Decreased Interest in Sex…..Does Testosterone Really Help Women?

Dr. Orrange April 27, 2008 11:29am No comments

DrOrrange

DrOrrange

Diminished sexual libido or desire to engage in sex is a common and complicated issue for women. Sexual dissatisfaction is common among women and in recent studies 17% to 25% reported sexual dissatisfaction. Two questions that we should ask as healthcare providers are:

1) are you sexually active?

2) Do you have any questions, problems or ...

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My diet and my other stuff

I feel better today because I had communication wi...

crabface May 10, 2008

My diet and my other stuff

Saturday, May 10, 2008 | A Rambling story

I feel better today because I had communication with one of my friends on D.S. and it makes a difference. Today I made eggs and bacon for my children. Got some nice hugs from my family. Tomorrow is Mother's Day so I am milking this holiday for all it's worth saying, it is Mother's Day, I get hugs, or you have to be nice and this works. I thought I was the only ...

1 Recommendation
IM SO HAPPY!!!!

I GOT PICKED TO SING AT A PLAY IM IN AT THE BREAK ...

baileypup411 May 10, 2008

IM SO HAPPY!!!!

Saturday, May 10, 2008 | A Breaking News story

I GOT PICKED TO SING AT A PLAY IM IN AT THE BREAK WELL NOT JUST ME BUT MY BF AND BROTHER KYLE AND HIS BEST FREIND JOSH!!!

1 Recommendation
Journal Entry for May 10,...

took a break recently with my boyfriend. i figured...

lwells035 May 10, 2008

Journal Entry for May 10, 2008

Saturday, May 10, 2008

took a break recently with my boyfriend. i figured maybe doing so would relieve some of my stress. i figure there's certain things that i can't control in life like the amount of work i have to do to make money, the school i gotta go through, and my health to a certain extent...but there are things i can change like relationships with people. i dont need any extra stress and frustration a...
Journal Entry for May 10,...

Calories:Emergen-C: 25Hard Boiled Egg: 15I'm s...

LP66 May 10, 2008

Journal Entry for May 10, 2008

Saturday, May 10, 2008

Calories:
Emergen-C: 25
Hard Boiled Egg: 15
I'm so PISSED at myself. The scale really knows when I've eaten badly, there's no fooling it. We saw IronMan last night and I ate candy. I didn't think it was a lot but it adds up pretty quick. I was weak, but the good news is that I want to make up for it this weekend. I will eat so freaking healthy today and tomorrow and work out both day...

1 Comment
Long Time

Well its been a long time so i thought i would giv...

zelica May 10, 2008

Long Time

Saturday, May 10, 2008

Well its been a long time so i thought i would give a breif update and more later. :) biggest news of all
I FINISHED SCHOOL
I am in my internship now and love it. Its really hard because of the hours and the FT job but im making it and with 5 more weeks to go i can deal right. :)
Other then this life has been ok, me and my husband are getting a long a little better things have been hard...
Lightening Burdens (is ok)

Angels of LightBy Yossi Refson Auschwitz was the l...

rosem1111 May 10, 2008

Lightening Burdens (is ok)

Saturday, May 10, 2008 | An Educational story

Angels of Light
By Yossi Refson
Auschwitz was the largest of some 15,000 concentration, extermination and forced-labor camps established by the Nazis during World War II. It is estimated that, at minimum, 1.3 million people were deported to Auschwitz between 1940 and 1945; of which at least 1.1 million were murdered.
As a grandson of one of those fortunate to have survived the horrors of Auschwitz, ...

1 Recommendation
Journal Entry for May 10,...

Getting ready to go to dialysis. Hope the ru...

vchen May 10, 2008

Journal Entry for May 10, 2008

Saturday, May 10, 2008

Getting ready to go to dialysis. Hope the run goes ok. It will be the first time on when I am not feeling well. My throat is so sore. I am very hot now. Coughing a bit also. Resting juice soup and tea did not help. Wish I could just stay in bed and skip treatment today.

4 Comments
Journal Entry for May 10,...

donthinkw... May 10, 2008

Journal Entry for May 10, 2008

Saturday, May 10, 2008

1 Comment
5lbs in one week!!

YAY! I have this competition at work and I w...

Wildflower May 10, 2008

5lbs in one week!!

Saturday, May 10, 2008 | A General Update story

YAY! I have this competition at work and I was hoping to lose 20lbs this last month of the competition, which means I have to lose 5lbs a week, and this week I made it. Based on my results this week I believe I may lose even more next week. But that bumps me up to 12% towards my goal of losing 74 lbs by my birthday. These are the stats. I've lost 109lbs overall, ...

1 Recommendation
RT's on CHOICES

As we age, we change inside. We have mo...

TheGoodLife May 10, 2008

RT's on CHOICES

Saturday, May 10, 2008

As we age, we change inside. We have more compassion, patience, and understanding. Also I am sure more capacity to forgive. MORE LOVE!
A good friend recently told me: “I am pissed that I let it get to me” –
It rings true to my life.
A man once totally controlled my emotions (an evil boss). I was obsessed with fighting him. FINALLY, ...
YESTERDAY'S EXERCISE

IT WAS NOT MUCH, WE WORKED OUT IN THE GARDEN. CREA...

kimmy2 May 10, 2008

YESTERDAY'S EXERCISE

Saturday, May 10, 2008

IT WAS NOT MUCH, WE WORKED OUT IN THE GARDEN. CREATING A BIT OF HEAVEN.. LOL mY GARDENS ARE VERY IMPORANT TO ME, IN CASE YOU HAVE NOT FIGURED IT OUT YET. ITS WHAT SUMMER IS ALL ABOUT.
YESTERDAY bILL MADE HEAVENS DOOR FOR ME, (HE PUT UP THE ABOUR, MOVED 3 ROSES BUSHES, HOPE THEY WILL MAKE IT.) AND MADE A SIDE WALK UNDER THE ABOUR FOR ME. i JUST MOVED PLANTS AROUND. MOVED SOME OF THE BRICKS BACK THE...

1 Comment
The plateau is over!!!!!!

I got up this morning, and weighed 146.6!!!!...

smileyotr May 10, 2008

The plateau is over!!!!!!

Saturday, May 10, 2008 | A Breaking News story

I got up this morning, and weighed 146.6!!!!!!!!!! 6.4 pounds to goal!

1 Recommendation

My diet and my other stuff

Saturday, May 10, 2008 | A Rambling story

I feel better today because I had communication with one of my friends on D.S. and it makes a difference. Today I made eggs and bacon for my ch...

1 Recommendation

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DEADLIFT 140 LBS by sophie09 May 09, 2008
ADAM WEST by DayKart May 09, 2008
MOTHER DAUGHTER PICKING ... by TLCDaisy May 09, 2008
MY LIL DAISY PICKING HER ... by TLCDaisy May 09, 2008
Image by hookiemonster May 09, 2008
Image by hookiemonster May 09, 2008
Image by nina34 May 09, 2008
Image by nina34 May 09, 2008
ME by nina34 May 09, 2008
DRINKS AFTER GRADUATION by cometdoc May 09, 2008
ME AND STEPH AT GRADUATION by cometdoc May 09, 2008
WHOO HOO by cometdoc May 09, 2008

Fitness Goals Information

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity.

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