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Fibromyalgia Support Group

Vitamin D and Me

By Dr. Orrange May 15, 2008 10:12am 6 Comments

Vitamin D is readily available through sun exposure and as a supplement yet there are new reasons to believe we are not getting as much Vitamin D as we need. Vitamin D deficiency can be discovered on a blood test done by your physician and is defined as serum 25-hydroxyvitamin D levels < 20 to 30 ng/mL. Depending on the age group and season we ...

Probiotics: What's The Story With The Good Bacteria?

By Dr. Orrange May 13, 2008 9:51am 12 Comments

What are they and why do we care? Probiotics are microorganisms that have beneficial properties for the host (that's us). Probiotics are an important way we can alter intestinal bacterial flora. Most are derived from food sources like cultured milk products. The list of probiotics is long, but some familiar names are: lactobacillus, clostridium ...

One to Two Drinks a Day May Keep the Doctor Away

By Dr. Orrange May 5, 2008 8:30am 12 Comments

Many of my patients have heard this to be true but find it hard to believe. Can I really drink every night? Does it have to be red wine? What if I'm on medications? Whats the real deal about alcohol?

Is alcohol in moderation really beneficial? Over the years several large studies have repeatedly found a lower risk of stroke and heart disease in ...

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Fibromyalgia Information

What is Fibromyalgia?

Fibromyalgia is a condition notoriously difficult to diagnose and cope with, and occurs mainly in women. It is characterized by the presence of pain throughout the body, and a heightened pain response to normally non-painful stimuli (called Allodynia). Fibromyalgia sufferers often experience sleep problems and general fatigue.

Causes of Fibromyalgia

The precise cause of fibromyalgia has not been identified. Possible contributors include physical trauma, an acute period of stress, lyme disease, and immune-related conditions like lupus or arthritis. In fact, fibromyalgia is often referred to as an arthritis-related condition.

Treating Fibromyalgia

Anti-depressants, muscle relaxants, and pain medications are routinely prescribed to help sufferers cope with fibromyalgia. Recently, the FDA approved Lyrica, a nerve-pain drug, as a treatment for fibromyalgia. Because the skin may be unusually sensitive, many living with the condition use special mattress covers and wear clothing made from softer fabrics. The most highly-recommended alternative treatments among DailyStrength members are heat and aqua therapy. Finding sources of emotional support, such as group counseling or online forums, can help to relieve feelings of isolation and loneliness.

Fibromyalgia Resources and Support

In DailyStrength's fibromyalgia support group, communicating with others who have this condition can help in understanding and feeling more positive about recovery. By learning what has helped others, you can often help yourself.

For more information, the following resources may be helpful. Feel free to discuss what you discover in DailyStrength's Fibromyalgia Support Forum.

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