Yoga is the only thing that works for my insomnia, and it works regularly. Even if i do another form of excercise during the day, i can still have problems sleeping. But only 20 minutes of a flow type of yoga and I sleep through the night.

Yoga ( when done correctly for your condition) helps to loosen the tightness on both the concave and convex sides and strengthens and balances the musculature bilaterally. I have gained flexibility, strength, better balance, stamina, and grace from the practice of Iyengar Yoga.

This helps more than anything I can think of, I need to utilize this more.

Yoga seemed to work if done at least 3xwk. It made me feel like a kitten purring. it was definitely good for accepting different body types and feeling like i had to compare myself to others

really helping to teach him to control his breathing

it works but i don't do it every day due to lack of privicy.

it works but i don't do it every day due to lack of privicy.

Helps a lot with stress, flexibility and empowerment (i.e. ability to exercise)

Amazingly, this is helping me.

Keeps muscles relaxed, also relieves stress.

Helps with relaxation, reiters syndrome, flexibility

Yoga makes me feel more at peace with myself and helps me focus on all the parts that I hate about myself. It's slowly leading me to acceptance within myself.

I feel so much better when afterwards.

Very relaxing helps ease pain from Fibro and ease anxiety

It works like mathematics. The more you do the better it works.