yoga helps me be more aware of my body and what it needs, therefore my practice leads me to making better food choices.

Exercise creates muscle twitches so it is a double edge sword.

Meditation, relaxation

relaxes the body and mind elevates the mood gives a sense of wellbeing sleep well

"Yoga For Dummies" - the greatest thing since yogurt. :)

Helps relax body and mind

works very well and taichi

This works very good. Start my day off with it everyday.Provides immidiate relief.

I always turn to yoga when I'm stressed, but lately I've been so stressed I've lost motivation for that. I'm trying to get back into the grove with it, and trying to keep the routines varried so I don't get bored.

Yoga is the only thing that works for my insomnia, and it works regularly. Even if i do another form of excercise during the day, i can still have problems sleeping. But only 20 minutes of a flow type of yoga and I sleep through the night.

Yoga ( when done correctly for your condition) helps to loosen the tightness on both the concave and convex sides and strengthens and balances the musculature bilaterally. I have gained flexibility, strength, better balance, stamina, and grace from the practice of Iyengar Yoga.

This helps more than anything I can think of, I need to utilize this more.

Yoga seemed to work if done at least 3xwk. It made me feel like a kitten purring. it was definitely good for accepting different body types and feeling like i had to compare myself to others

really helping to teach him to control his breathing

it works but i don't do it every day due to lack of privicy.