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Yoga when used as a form of alternative medicine is a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 60 |
97% |
| Fitness Goals | 53 |
100% |
| Anxiety | 47 |
98% |
| Fibromyalgia | 34 |
100% |
| Multiple Sclerosis (MS) | 22 |
100% |
Overall, 98% (482
Members)
find Yoga helpful
Yoga Reviews
Working / Worked
This is another key in living with panic anxiety.
Working / Worked
This seems to be one of the most effective treatments I've done so far. It just requires determination to do it every day.
Working / Worked
Any physical exercis helps, but Ashtanga Yoga does amazing things for my mood.
Working / Worked
It does seem to help.
Working / Worked
ALL NEW TO ME. TOO SOON TO TELL.
Working / Worked
Yoga has been helping in strength training actually. It helps strengthen and lengthen your muscles.
Working / Worked
I love YOGA!!
Working / Worked
This has been one of the only "treatments" that help me feel happier, safer.
Working / Worked
Yoga is the breath of life for me! It helps my lower back pain, improves my posture, and relaxes me!
Working / Worked
ooommmmmmmm
Working / Worked
The best exercise ever!
Working / Worked
Wonderful, helps to de-compress and let it all go if even for a hours, forces me to concentrate on me in a more health calm manner, quites my mind and body.
Working / Worked
I take a class twice a week and feel good after doing class until knees tighten up again.
Working / Worked
I am the most flexible that I have ever been.
Working / Worked
Showing 61 - 75 of 531 Reviews
Discussions
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YOGA
Her fee is taken in birds/mice/rabbits, which she ungraciously accepts as the cats clambour in the cat door to get to Yoga Class. She has quite a s... [More] -
YOGA
Flossom's Yoga class for cats...see my journal... ;-) [More] -
Yoga
I'm starting Bikram's yoga on Monday (YAY!) I've done Ashtanga yoga in the past, but it's been about 6 months. I just wanted to let everyone know, so ... [More] -
yoga???
Isn't yoga, the lil green guy from Star Wars? [More] -
Yoga
I started yoga in February and it has really worked for me. I am feeling much better. And when I don't have time to go for a couple of weeks I do feel... [More]
