It is different and harder than you think. Nice to change things up

Great for relaxing. travel a lot so not doing as often as I like

Kept me in shape and toned up my muscles!

I just joined a gym and they offer yoga classes, so I want to do yoga to help keep me calm and relaxed so then I won't stress and therefore pull my hair

Yoga helps most for the anxiety, but when my pain is really bad, I don't want to move.

Always calming

did not work

I try and spend at least a few minutes each day doing a bit of yoga. My goal is to spend about the same amount of time with yoga as I do with exercise about 45 minutes to an hour.

Does wonders for me. If I do it I feel the effects of happiness and calm for days.

Yoga and meditation helps me connect to my body and my soul when anxiety get the better of me.

good stress relief and body image consciousness

doing yoga has helped immensely. i would recommend this to anyone who is able.

After many years of silly diets and off and on exercise including various types of yoga I discovered Dynamic Hatha Yoga. When I lost my corporate job of 22 years due to a takeoverdepartment move I decided to be a yoga teacher. I was and still am privileged to have been a part of the first teacher training class at the studio where I practice and now teach. My weight is stable. My diet is good. Im actually below what I at one time considered to be a goal weight. I practice daily.

Great reproduces the effect produced by alcohol.

Some what works