helps in a number of ways - esp. restorative yoga

Its helping me learn how to focus and stay present.

Its helping me learn to focus and stay present.

a great relaxing workout. really tones and builds muscles while relieving stress.

cant go often enough to tell if it works.

Very effective stress reliever

helps me fight the anxiety and feeling of guilt after I eat.

really helps with body aches

Yoga goes hand in hand with the meditation. Not only does it keep me fit, it integrates my mind, body, and spirit into a wholeness that I just can't describe. You just have to experience it for yourself. Really - give yoga a try.

Does help if I can get past the pain, stiffness, fatigue to do it.

GREAT for stress! This is a MUST for anyone! stress is known to be the cause of most illnesses. stress leads to anxiety, panic attacks, and depression. the side effects can be yawning as there is a great release of tension. i do it mainly on an as-needed basis every day for the most part.

Keeps me sane and hopefully will help with getting the BFP.

It relaxes my mind and helps me to feel calm and collect my thoughts. I work out daily, more than once if needed.

There is a video by Elise Browning Miller that I do often and it really helps!

Dont do this enough either. I got into it to deal with bereavement issues and even though it helped like most other exercise I feel off the wagon