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Yoga when used as a form of alternative medicine is a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 59 |
97% |
| Fitness Goals | 51 |
100% |
| Anxiety | 47 |
98% |
| Fibromyalgia | 33 |
100% |
| Bipolar Disorder | 24 |
100% |
Overall, 98% (466
Members)
find Yoga helpful
Discussions
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YOGA
Her fee is taken in birds/mice/rabbits, which she ungraciously accepts as the cats clambour in the cat door to get to Yoga Class. She has quite a s... [More] -
YOGA
Flossom's Yoga class for cats...see my journal... ;-) [More] -
Yoga
I'm starting Bikram's yoga on Monday (YAY!) I've done Ashtanga yoga in the past, but it's been about 6 months. I just wanted to let everyone know, so ... [More] -
yoga???
Isn't yoga, the lil green guy from Star Wars? [More] -
Yoga
I started yoga in February and it has really worked for me. I am feeling much better. And when I don't have time to go for a couple of weeks I do feel... [More]
Yoga Reviews
Working / Worked
totally works but you need to stick with it....and that is my problem i always start with the best intentions but then stop doing things...i find it hard to motivate myselfstay motivated
Working / Worked
It focuses my mind and lets me let go of things Im obsessing about. It also burns calories... two good things at once
Working / Worked
Relieves and prevents anxiety any time I can get up enough energy to do it.
Working / Worked
eased pain
Working / Worked
helps with concentration, relaxation, flexibility, low impact strengthening, increased body awareness. with meditation it helps to calm and center me.
Working / Worked
helps in a number of ways - esp. restorative yoga
Working / Worked
Its helping me learn to focus and stay present.
Working / Worked
Its helping me learn to focous and stay present.
Working / Worked
a great relaxing workout. really tones and builds muscles while relieving stress.
Working / Worked
cant go often enough to tell if it works.
Working / Worked
Very effective stress reliever
Working / Worked
helps me fight the anxiety and feeling of guilt after I eat.
Working / Worked
really helps with body aches
Working / Worked
Does help if I can get past the pain, stiffness, fatigue to do it.
Showing 1 - 15 of 517 Reviews
