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(also known as Keeping A Journal, Journaling, Blogging)
"Learn as much by writing as by reading." - Lord Acton more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
5201
91%
Depression - Teen
1429
91%
Healthy Relationships
816
94%
Family Issues
572
92%
Families & Friends Of A...
536
93%
Overall, 93% (11358 Members) find Writing helpful

Writing Reviews

Show: for
Working / Worked
journaling my food and my feelings leads to many discoveries and tells me when my beta endorphins are low and its time to play
Working / Worked
I love writing my feelings..it makes me feel alot better.
Working / Worked
It helps.. boy do I have some stories to tell
Working / Worked
I use my online blog, and just writing down random things to help get me in a good mood.
Working / Worked
WRITING ABOUT MY DAY AND HOW THING ARE GOING AND STUFF REALLY HELPS ME MAKE IT THROUGH EACH DAY. I DONT QUITE KNOW WHY THOUGH. I THINKS ITS BECAUSE ITS ON PAPER AND NOT JUST IN MY MIND.
Working / Worked
very helpful
it works my son was able to write things down that was really bothering him and then let me read it and then we would talk about why he felt that way
Working / Worked
i keep a journal constantly. it helps a lot.
Working / Worked
I write poetry when I'm feeling low and the inspiration hits me. It's a release for me.
Working / Worked
Journaling ALWAYS helps.
Working / Worked
Helps me clarify what I'm thinking and feeling. Great for identifying the crazy thoughts.
Working / Worked
better to get your thoughts on paper than have them going round and round in your head all the time!
Working / Worked
still working on it poetry i write is my escape
Working / Worked
Writing is such a safe way to say everything you wouldnt want to say because it would do much more harm then good. It is like sucking the poison out of a snake bite.
Working / Worked
I love writing. When I am writing negative things its proof of my poor attitude and it makes me want to write positive and uplifting things. I have so many blessings in my life and I dont want my writing my mind or my heart to overlook that.
Showing 76 - 90 of 11776 Reviews
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Discussions

  1. Discussion: Keeping a Journal...
    Hi everyone... last June after comeing to fully Understand that people just do not understand I started to keep a Journal... Month by Month...everyd... [More]
  2. Discussion: Keep a journal?
    I do keep a journal, I have tons of journals since 1995. There is time skipped. Sometimes I would write everyday, then sometimes just when I was depre... [More]
  3. Discussion: Keep a journal?
    Writing is good for you on a number of levels. Keeping all of your writings in a central location helps you to keep track of it. That basically amo... [More]
  4. Discussion: Keep a journal?
    i've been like you and never been able to keep up writing in a journal because i found i boring. now as part of my recovery i keep one and just write ... [More]
  5. Discussion: Keep a journal?
    I've kept a journal since I was 12 or 13. First in longhand and then in time I graduated to online. In the beginning, journals were like, "Oh I... [More]

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