It helps. I like chatting and writing all sorts of stuff.

when i can just open m journal after a long day of stress and write down my felings it is ust like a release of all that tension i had built up inside of me.

my husband cut himself today

Journaling can often help me pinpoint exactly what I'm feeling.

My cousin gave birth to a baby boy and within a year she lost himas hard as that maybe she still cant get over it and now i think it is affecting her mentally as its like she looses her mind sometimesmisuses her money and shes eresponseble nowhow can i help her?

Writing helps me vent while also providing some distance between my emotions and my reality.

I have had a problem with depression for the last 7 years. Men money and plain ol life. You think it I have been depressed about it. I started to keep a journal. Not an everyday thing but it seems to help while my tears flow. It feels like when I write down the problems I have with life the book allows me to say what I want without a rebuttal without a disagreement or even a weird look.

Helps u vent out somehow feels great

I love to write how I feel, no matter how silly, stupid or great it is. It always makes me feel better to put it down in words.

Daily journal writings about my thoughts and feelings and than reading them at the end of the month.

This helps me know how I feel even when I cannot talk about it. It gives me a place to write down fears, dreams, how I feel, or what has happened. It has been helpful sometimes.

This helps me when I am motivated enough to do it. When I am it always helps.

Writing is not only a release but I believe it's a form of connectivity to your higher power, even if that is just your heart or mind. Releasing the toxins always helps in some way. Talking to others is equally beneficial because you realize you're not alone whatsoever. There are thousands in your position.

it is good to write things down

I am trying to get back into my writing and I think a food journal will help me with that.