I have utilized a journal as a source of releasefor my feeling good or bad what ever the thought may be. This came as a suggestion from counseling and therapy. IN addition to this I myself utilize a god box where I write my problem down and put it in the box for god to take control of. I have also tried to talk to friend about my feelings but at times it is hard as I feel my old self coming back stating you do not air out your dirty laundry. I like to write or keep busy to distract the negative and replace with a positive voice.

writing has helped me really get out what im feeling without bursting on all my friends and or family it is a place where i can vent my feelings and not get into trouble while doing it......

I wrote poetry nonstop and my darkest works came from this time.

I tried writing things down that were bothering me, feelings I've been having etc. It helps get things out of my head and allows me to stay focused.

works...just don't have the time to sit for hours and write like I want to

It really works if the people you dont want to see it dont.

i keep a journal, it is very therapeutic.

BESIDES RP AND GLAUCOMA I ALSO SUFFER FROM BIPOLAR DISORDER. THESE ARE VERY BAD COMBINATIONS AS MY ANXIETY IS VERY HIGH WHEN I AM IN CHALLENGING SITUATIONS

Bloggin online did not work at all. its one of the main reasons i became depressed. but writing in a journal really works on days when im feeling especially down.

I bought a journal and I started writing to God in this journal. Even though I pray and have a good relationship with God it feels so much better to write my feelings down on paper. I have also done a lot of research about going through this process which has also helped. Sometimes reading the thoughts and concerns of others who are going through the process as well makes me feel better and also lets me know that I am not alone.

i tell him everything. good,bad thoughts...worries. and he...comforts me the best he can with pen and paper.

it is working for me ot help me with depression and pain

I use to write all the time when I was a teenager, I stared back about 6 years ago. I love it I never know what it going to come out.

sit down and write down what I am feeling and all of that.

I did alot of writting back years ago, and started back about 4 years ago, it helps some what at least I am getting it out.