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Walking is the main form of animal locomotion on land, distinguished from running and crawling. When carried out in shallow waters, it is usually described as wading and when performed over a steeply rising object or an obstacle it becomes scrambling or climbing. The word walking is derived from the Old English walkan ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
85
96%
Fitness Goals
60
98%
Diets & Weight Maintenance
39
97%
Obesity
32
88%
Anxiety
30
100%
Overall, 96% (531 Members) find Walking helpful

Walking Reviews

Show: for
When I want to smoke I go for a walk.
Working / Worked
I walk the most in the spring and fall.
walking, has proven to be the best med of all. I was on a ton of meds and started walking, as a result I'm down to only 3 meds a day, at this time.
Working / Worked
it helps for the time being
Working / Worked
Walk everyday, twice a day. This helps the most to calm me down.
Working / Worked
It was helping me lose weight I just had a problem with bad shoes. I cant find any good ones that work well.
Working / Worked
I suppose it does but is very painful
seems to help me focus on things and makes me snap back to reality..... so sometimes this is a good thing and sometimes it is bad...
Working / Worked
muscle strength essential for stability. Also stretching running when I can have a meniscus tear after a posterior right knee dislocation waiting for an orthopaedic surgeon.
Fine.
more energy
Working / Worked
Worked very well in the past, was walking up to 3miles a day, the pounds were comming off, till I platoud.
Working / Worked
Walk 2-3 miles daily. Walk with dogs so some small sprints, inbetween power walking.
Working / Worked
I makes me feel good about my self.
Working / Worked
Some times helps with racing thoughts
Showing 136 - 150 of 596 Reviews
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Discussions

  1. Advice: WALKING ,,,,,,,,?????????????
    I WALK 30 MINUTES A DAY ON A TREADMIL AND IF ITS NICE OUTSIDE I WALK AS FAR AS MY BODY WILL ALLOW ME TO WALK.THIS IS AN EVERYDAY THING FOR ME. [More]
  2. Advice: WALKING ,,,,,,,,?????????????
    When I started to walk I did it for 15 minutes three times a day.. Now I walk from 2-5 miles per day.. I love to walk and my doggie is loving it too. ... [More]
  3. Advice: WALKING ,,,,,,,,?????????????
    HOW LONG SHOULD A PERON WALK A DAY, WHEN GOING FOR A WALK??????????????????????? [More]
  4. Discussion: WALKING
    I am getting my group of mommies together and we are starting to walk on tuesday!! [More]
  5. Discussion: WALKING
    Does anyone walk a couple miles a day? I try to. [More]

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