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Valeriana officinalis, Valerianaceae) is a hardy perennial flowering plant, with heads of sweetly scented pink or white flowers. Valerian has uses in herbal medicine as a sedative. It has in the past been recommended for epilepsy but that has not been supported by modern research. The main current use of valerian is as... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Insomnia | 216 |
52% |
| Anxiety | 8 |
100% |
| Fibromyalgia | 4 |
100% |
| Bipolar Disorder | 3 |
100% |
| Depression | 3 |
67% |
Overall, 56% (239
Members)
find Valerian helpful
Valerian Reviews
Not Working
No effect.
Not Working
did not work
Not Working
Gave me migraines and didn't help me sleep.
Not Working
Never even had any effects.
Not Working
worls to fall asleep but not stay asleep
Not Working
worked for about 2 months
Not Working
I don't notice any effects
Not Working
Doesn't work for me. makes me restless.
Not Working
Didnt work at all
Not Working
Too weak for me, maybe in a higher dosage?
Not Working
Along time ago it worked, but I found I had to take a whole hand full to even get dosy.
Not Working
did not work
Not Working
Not a thing!
Not Working
nada
Not Working
will keep trying this one
Showing 106 - 120 of 218 Reviews
Discussions
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Valerian
Has anyone taken Valerian successfully, and if so, at what dosage? [More] -
Valerian
I take valarian root along with Benadryl and melatonin for sleep and find they help to a degree. The thing that's helped me the most with my insomn... [More] -
Valerian
I finally tried the advice of several people and bought some Valerian. I did my research first, of course. There's so much to know about the differe... [More] -
Valerian Root
I recommend reading this before taking Valerian. http://www.drugs.com/mtm/valerian.html copy and paste into browser. [More] -
Recipes
:) yum! I would like to post my website: http://foodforyourbelly.blogspot.com I update it every day or two. I'm always posting whatever I make ... [More]
