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Valeriana officinalis, Valerianaceae) is a hardy perennial flowering plant, with heads of sweetly scented pink or white flowers. Valerian has uses in herbal medicine as a sedative. It has in the past been recommended for epilepsy but that has not been supported by modern research. The main current use of valerian is as... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Insomnia | 202 |
51% |
| Anxiety | 8 |
100% |
| Fibromyalgia | 4 |
100% |
| Bipolar Disorder | 3 |
100% |
| Depression | 3 |
67% |
Overall, 56% (225
Members)
find Valerian helpful
Valerian Reviews
Working / Worked
worked for a while but then stopped helping
Working / Worked
I haven't tried it for a long time but I don't remember it being that effective for me.
Working / Worked
Keeps me calm and relaxed
Working / Worked
Keeps me calm and relaxed.
Working / Worked
Helps at night.
Working / Worked
1 or 2 "OO" capsules at night helps me get to sleep. 1 capsule once or twice a day helps me stay calm and focus. It can cause sleepiness.
Working / Worked
I take this every day and helps.
Working / Worked
Helps with anxiaty but no sleep.
Working / Worked
helped wsleep some but can cause stomach upset even wlemon balm.
Working / Worked
Seems to be working..so far...
Working / Worked
I have used this is in a sort of "multi-vitamin" for sleep that I got at GNC. It worked for awhile.
Working / Worked
Valerian root works great, smells bad.
Working / Worked
relaxed me...but gave me diareaha
Working / Worked
Helps make me sleepy.
Showing 1 - 15 of 208 Reviews
Discussions
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Valerian
Has anyone taken Valerian successfully, and if so, at what dosage? [More] -
Valerian
I take valarian root along with Benadryl and melatonin for sleep and find they help to a degree. The thing that's helped me the most with my insomn... [More] -
Valerian
I finally tried the advice of several people and bought some Valerian. I did my research first, of course. There's so much to know about the differe... [More] -
Valerian Root
I recommend reading this before taking Valerian. http://www.drugs.com/mtm/valerian.html copy and paste into browser. [More] -
Recipes
:) yum! I would like to post my website: http://foodforyourbelly.blogspot.com I update it every day or two. I'm always posting whatever I make ... [More]
