Join Now
It's been a tough week across the globe. Share your thoughts in our new 2008 Financial Crisis support group.
Tai chi chuan is an internal Chinese martial art often practiced with the aim of promoting health and longevity. Tai chi chuan's training forms are well known as the slow motion routines that groups of people practice together every morning in parks around the world, particularly in China. Some medical studies support ... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 3 |
100% |
| Fibromyalgia | 5 |
100% |
| Bipolar Disorder | 4 |
100% |
| Stress Management | 1 |
100% |
| Migraine Headaches | 2 |
100% |
Overall, 96% (27
Members)
find Tai Chi helpful
Tai Chi Reviews
Working / Worked
too soon to tell
Working / Worked
Used to work; always made me happy. I bought a Scott Cole video that I borrowed from the library. Then, one day, it made me feel irritable. I haven't been able to do it since.
Working / Worked
just started
Working / Worked
It help a lot when i did it weekly. It brings me peace.
Working / Worked
It is very calming. I feel good about reaching my goal to learn tai chi
Working / Worked
really enjoyable great social activity
Working / Worked
T'ai Chi is a must at least 2-4 times a week. I take classes and use it at home. It keeps me moving and lowers my stiffness.
Working / Worked
Exercises the body and calms the mind
Working / Worked
i want to try this to 'centre' myself.
Working / Worked
I just started this exersize and I enjoy it. I'm hopeing the theraputic benefits will include a lifted mood.
Working / Worked
Put your hand up against a wall and put all your weight against the wall like you are trying to move it. Breathe deeply while you do this for about 5 minutes and it will release the pressure in your head & neck & help the nausea
Working / Worked
Love improves stress and balance...isometrics of movement burns cals and strengthens muscle! Good Chi!
Working / Worked
Yang style for diabetes.
Working / Worked
I began Tai Chi which was the first step in helping me
Working / Worked
Great stress reducer, great for relaxation, especially in conjunction with qigong.
Showing 1 - 15 of 31 Reviews
Discussions
-
Will this hurt?
it is difficult, doc says best exercise for fibro is water exercises...tai chi etcc..... [More] -
BALANCE
I practice TAI CHI. It is great for balance and strengthening. It is very easy. I recommend David Carradine's Tai chi workouts. I like Terry Dunn'... [More] -
Fast thoughts
My counselor suggested Tai Chi for these days. It's funny to watch someone do Tai Chi really really fast. Ha! [More] -
'More About You' game....
tai chi! where do I like to swim? [More] -
exercise and fibro
I do yoga and Tai Chi and they make me feel great! [More]
