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Stretching is the activity of gradually applying tensile force to lengthen, strengthen, and lubricate muscles, often performed in anticipation of physical exertion and to increase the range of motion within a joint. Stretching is an especially important accompaniment to activities that emphasize controlled muscular str... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Back Pain | 575 |
85% |
| Sciatica | 155 |
79% |
| Fibromyalgia | 28 |
100% |
| Chronic Pain | 10 |
100% |
| Fitness Goals | 6 |
100% |
Overall, 86% (823
Members)
find Stretching helpful
Stretching Reviews
Working / Worked
Stretching helps with the hip pain, because the inflammation gives me chronic bursitis down my left leg. Stretching is better than nothing, but VERY time-consuming. Physical therapist once told me I should do a certain set of stretches 3x a day! Who does that?!?
Working / Worked
sometime
Working / Worked
some
Working / Worked
helps
Working / Worked
helps alot when my back isnt froze up
Working / Worked
it helps
Working / Worked
this helps if done on a regular basis
Working / Worked
I need to do the exercises more often but when I do them I feel better.
Working / Worked
Refers pain, helps muscles
Working / Worked
This does help! Now, if I would just do it!
Working / Worked
Works the best for me.
Working / Worked
Have to on a daily basis or I cannot walk
Working / Worked
Works. When it's really bad, ice packs do wonders.
Working / Worked
I use those stretch cords, they really help. I lie in bed and do my stretchs as much as I can.
Working / Worked
Stretching/bending....
to stretch my lower back
to stretch my lower back
Showing 31 - 45 of 801 Reviews
Discussions
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Stretching
Stretching seems to cause cramps in my feet. [More] -
Stretching
I do stretches and it helps my legs. I'm still working a desk job and alot of times i will sit at my desk and stretch my legs, feet ankles what ever i... [More] -
Stretching...
i think i would like the stretching to be elastic... [More] -
Stretching??
Yes, good stretch is nice. I hate it when I go to far and accidentally crack something! [More] -
stretches
I did lots of stretching last night and today i seem to feel so much worse - sitting over a computer all day does not help but i thought the whole poi... [More]
