It worked but my mum kept taking it out the freezer so i never had any when i needed it, and also your not always near a freezer when your triggered.

I squeeze the ice real hard and dont move it around in my hand till it melts and seems to work so far

i was given ice in prison and it worked for me

If I keep Ice in the freezer, this works fantasticly.

dont work

when you hold ice in your hand for along time you get the feel of that high sinsaion, clams& relaxs the urges to cut gives you the numb feeling. over all it works an helps alot.

yes, its not pleasant

Didnt work.!

went through ALOT of ice.

sometimes, when I remember

Its better then cutting.

It does work for a short period of time, but not effective after a few hours.

tried it but it doesn't really have an impact on me.

again helped a little bit

I think this may, for me still be mutulation because I only seem to find relif when I am in pain so I cover the ice in salt until my skin on my hand is nearly burnt off..I dont do this much anymore because its harder to hide and this isnt a habit im proud of. I dont want my baby to know about any of this.