Join Now
Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 632 |
96% |
| Depression | 62 |
95% |
| Breakups & Divorce | 31 |
94% |
| Diets & Weight Maintenance | 28 |
96% |
| Eating Disorders | 31 |
94% |
Overall, 96% (1081
Members)
find Running helpful
Running Reviews
Working / Worked
Addicted
Working / Worked
This has helped very much. I notice a change in mood when I slack on this. Weights have also helped. Anything to let me feel like Im releasing negative energy. It also helps a great deal with the anxiety I experience.
Working / Worked
Whenever I get a good case of selfhating I go on a jog and just exercise it out of me. Seems to help.
Working / Worked
I cant runn everyday becaue my knees are bad, but I always see change when I run regularly.
Working / Worked
It does keep my mind occupied on my goal of finishing.
Working / Worked
I find that regular cardiovascular exercise does wonders for me both physicaly and mentaly. The challenge for me is to stayup with it.
Working / Worked
I run some, but I have to be careful of my knees. Eventually, I am going to run a half marathon. Then a full marathon. Don't care where I come it, just that I finish.
Working / Worked
love it
Working / Worked
I used to run about 3x a week and I lots inches. I would like to get back into running.
Working / Worked
It's great!
Working / Worked
BETTER THAN NOTHING.
Working / Worked
I run everyday!!!! i love running. FAST RESULTS
Working / Worked
Running is the one positive thing that I do every day. It does help me.
Working / Worked
Actually I walk cause I have bad knees but its working.
Working / Worked
i love running because i always feel so good after i do
Showing 121 - 135 of 1107 Reviews
Discussions
-
Running
I worked today extra hard because of you - so you BETTER be running!!!!! (to my house preferably) [More] -
Running
That's so great and gives me hope of getting there! I want to run, I've not been able to run since elementary school! How exciting that had to be for ... [More] -
running
I too have tried to stay in shape with exercise, yoga, and Pilates. I have the Harrington Rod in my lumbar region. I find that when I run the poundin... [More] -
running
I asume running is fine, as long as it doesnt cause you more pain than normal. I have ran but dont like it. I also had a punchered lung from my scolio... [More] -
Running...
I have to make myself believe I like running. So does anyone have a running schedule for beginners that they wouldnt mind sharing? I would like to run... [More]
