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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 616 |
96% |
| Depression | 61 |
95% |
| Breakups & Divorce | 31 |
97% |
| Eating Disorders | 31 |
94% |
| Diets & Weight Maintenance | 26 |
96% |
Overall, 96% (1051
Members)
find Running helpful
Running Reviews
Working / Worked
Gets rid of nervous energy and helps me feel more confident about my own abilities - feel less helpless
Working / Worked
not yet
Working / Worked
Love it, help clear my mind. Its a little harder and I'm more injury prone with the weight I'm carrying
Working / Worked
Exercise is helping a lot.
Working / Worked
not at all
Working / Worked
still working
Working / Worked
hard
Working / Worked
It worked in strengthening my muscles
Working / Worked
I try to run 3-4 times a week. I have been slack with it recently, but I am starting fresh today!
Working / Worked
One of the very few things I have found that consistently makes me feel good about myself.
Working / Worked
did it on the treadmill 2 to 3 miles... intreval training with wogging... loved it..helped burn calories..had to stop because of seizures
Working / Worked
Working / Worked
Started slowly and built up to 5 miles, but suffered a knee injury so I had to stop.
Working / Worked
Running and going to the gym helps me feel strong and alive. It is amazing how great I feel after a run.
Working / Worked
This sometimes helps my moods.
Showing 76 - 90 of 1086 Reviews
Discussions
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Running
I worked today extra hard because of you - so you BETTER be running!!!!! (to my house preferably) [More] -
Running
That's so great and gives me hope of getting there! I want to run, I've not been able to run since elementary school! How exciting that had to be for ... [More] -
running
I too have tried to stay in shape with exercise, yoga, and Pilates. I have the Harrington Rod in my lumbar region. I find that when I run the poundin... [More] -
running
I asume running is fine, as long as it doesnt cause you more pain than normal. I have ran but dont like it. I also had a punchered lung from my scolio... [More] -
Running...
I have to make myself believe I like running. So does anyone have a running schedule for beginners that they wouldnt mind sharing? I would like to run... [More]
