Join Now
Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 602 |
96% |
| Depression | 61 |
95% |
| Breakups & Divorce | 30 |
97% |
| Eating Disorders | 30 |
93% |
| Diets & Weight Maintenance | 26 |
96% |
Overall, 96% (1030
Members)
find Running helpful
Running Reviews
Working / Worked
I would say one of the best weight loss methods you could try and fantastic for improving fitness.
Working / Worked
I feel do good when I do this. At least twice a week. I try to do every other day but dont always manage
Working / Worked
Best cardio and fat burn, but hurts knees after extended period.
Working / Worked
boring but works well.
Working / Worked
15-20 miles a week
Working / Worked
Has helped was more effective when i first started
Working / Worked
i ran marathon in Feb 08 and ever since i am hooked; running helps me dealing with the loss.
Working / Worked
I love love love running. I'm looking forward to my next race in oct.
Working / Worked
Great workout and also great stress reliever, but hard on the knees and hips when you have lots of extra weight. Bosoms are a problem, too (BoingyBoingy)
Working / Worked
I run/walked a marathon last summer. Training for it was hard on me, but I finished in just over 6 hours. The training and marathon did NOT make me lose weight, as I had to eat much more to keep up the energy to train.
Working / Worked
I run as fast as I can for as long as I can. This helps me unwind and blow off steem
Working / Worked
Sometimes when I have an exceptionally intense anxiety attack the only thing I can do is take some Trazodone and then run.
Working / Worked
A little painful on the hips and knees as I've begun training.
Working / Worked
Helps release emotion!
Working / Worked
I try to go running every morning!
Showing 46 - 60 of 1073 Reviews
Discussions
-
Running
I worked today extra hard because of you - so you BETTER be running!!!!! (to my house preferably) [More] -
Running
That's so great and gives me hope of getting there! I want to run, I've not been able to run since elementary school! How exciting that had to be for ... [More] -
running
I too have tried to stay in shape with exercise, yoga, and Pilates. I have the Harrington Rod in my lumbar region. I find that when I run the poundin... [More] -
running
I asume running is fine, as long as it doesnt cause you more pain than normal. I have ran but dont like it. I also had a punchered lung from my scolio... [More] -
Running...
I have to make myself believe I like running. So does anyone have a running schedule for beginners that they wouldnt mind sharing? I would like to run... [More]
