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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 615 |
96% |
| Depression | 61 |
95% |
| Breakups & Divorce | 31 |
97% |
| Eating Disorders | 31 |
94% |
| Diets & Weight Maintenance | 26 |
96% |
Overall, 96% (1050
Members)
find Running helpful
Running Reviews
Working / Worked
works great, hard on the knees
Working / Worked
Running both releases whatever anxiety/pain I've been feeling in the short-term and helps me to build up to something I am very proud of in the long-term
Working / Worked
Before my knee surgery I regularly participated in 5K runs for charity. I no longer feel I can compete and don't even try now.
Working / Worked
I love running! It gives me a great high experience. Im very happy during and after my runs.
Working / Worked
Ooooo yeah. Gotta get my run in. Run about 30 miles per week and am doing my next marathon in June.
Working / Worked
It worked until I busted my right knee and now I'm lopsided. I also suffer from lower back pain and have seen too many doctors to say...but no answers...
Working / Worked
it sucked
Working / Worked
working out always relieves the stress and it keeps my mind off it.. i feel happy and accomplished when im done.
Working / Worked
It must be those endorphins that help relieve my anxiety.
Working / Worked
My escape
Working / Worked
My escape
Working / Worked
it sucked
Working / Worked
it's something I enjoy.
Working / Worked
It works great for weight loss and toning. Definitely something you build up to over a period of time though.
Working / Worked
Used to go running when in training for a 5k run and i felt really good when doing it.
Showing 31 - 45 of 1086 Reviews
Discussions
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Running
I worked today extra hard because of you - so you BETTER be running!!!!! (to my house preferably) [More] -
Running
That's so great and gives me hope of getting there! I want to run, I've not been able to run since elementary school! How exciting that had to be for ... [More] -
running
I too have tried to stay in shape with exercise, yoga, and Pilates. I have the Harrington Rod in my lumbar region. I find that when I run the poundin... [More] -
running
I asume running is fine, as long as it doesnt cause you more pain than normal. I have ran but dont like it. I also had a punchered lung from my scolio... [More] -
Running...
I have to make myself believe I like running. So does anyone have a running schedule for beginners that they wouldnt mind sharing? I would like to run... [More]
