helps a lot

I try to catch myself when I get stuck in a obssesive cycle of negativity and remember the good things about my life and me.I try to keep myself out of the past and focus on the moment and think good thoughts. Like meditation it can be hard to remember to do it sometimes the depression is just so strong i get lost in it when i do it it does work.

Sometimes I have a pity party but I dont stay in it that long.

If he takes it.

Depends how bad each day is

good relrelationship

I am surprising myself with how positive I have been throughout this ordeal.

Most day's I think positive, but I have those down days.

Keeps me at peace as I am pretty wired this time of year because we are in the produce business.

i take this pill that really works!! support from my doctors that understand!

Watch the movie The Secret :)

i learnt this from an amazing lady who wrote you can heal your life louse hay is my mentor and angel her books are inspiring and powerful and have helped me over the last decade please read all her books

I try to tell myself I can do it.

it helps me stay level

That has always worked for me as long as Im in a positive environment when my family is more positive it seems. But as of the present time that is not happening.