This changed my life. To go from chanting I cant do it I cant do it to thinking thoughts like Sure I can its not so bad whats the worst that could happen Ill be glad when Ive done it has saved my life. I require no medications or professional counseling. Im my own therapist.

one little thing triggers me of and that goes out the window

I found that taking chromium picolinate helped me lose weight. Other nutrients I found helpful wereLcarnatine burns fat CLA Conjugated Linoleic Acid Yellow dock and ginger ginger tea remove acids from the body. According to Dr. Robert Young The pH MIracle we are not overweight we are overly acidic. When our body blood and tissues is acidic in order to protect the organs the body says store fat.An alkaline diet contains lots of green vegetables and juices no dairy and some fish

I went from doctor to doctor trying to find out what was wrong with me for over two years. I finally found a doctor who diagnosed CFIDSFMS. They put me on antidepressantsthey didnt work. Tried Prozac and that made me feel suicdaland I am a counselor. Now I know that fish oil is essential for depression The Omega 3Connectionby Dr. Andrew Stoll. I found out I had candida was put on diflucan that worked but hard on kidneys. An alkaline dietThe pH Miracle by Robert Young helped

Although I continue to try this Im not convinced it actually does anything for my depression although I have to admit at the current time its difficult if not impossible to engage in positive thinking.

worked well for me but still have days that i just want to quit

Water lots of water. And sometimes an antinausea medication helps when it gets bad.

Not so effective, but I believe is very important.

If I start to have negative thoughts about my body I catch myselt and change it to a positive one. Even if Im in pain I do this. Somethimes it works sometimes it doesnt. But when it doesnt Im always carefully to remind myself of the positive things that I do have and am blessed with.

This is alway great you just gotta get there! Stay positive my husband says and be around other positive people!

helps a lot

I try to catch myself when I get stuck in a obssesive cycle of negativity and remember the good things about my life and me.I try to keep myself out of the past and focus on the moment and think good thoughts. Like meditation it can be hard to remember to do it sometimes the depression is just so strong i get lost in it when i do it it does work.

Sometimes I have a pity party but I dont stay in it that long.

If he takes it.

Depends how bad each day is