Like most folks I do work to keep happy thoughts sometimes. If I was really good at it, then I guess I wouldn't be depressed.

I try remain positive use compensatory strategies to avoid pain. I have tried to sit certain ways to avoid pain. Sometimes though its still upseting.

I have worked very hard to think why I am doing this I am doing this for me to feel better to be healthier for my kids so they have a healthy mom.

Works real well most of the time then I slip back into familiar patterns

meditation massage therapy accupuncture

Also depends on how willing my husband is to participate.

Always be positive

She had to go to residential treatment for 2.5 years. Out of that 2.5 years she was in two different treatment centers. The 2nd treatment center was a complete success. She was taught many ways on how to cope w her illness.

I am psycotic and had been on 5 diffrents meds. yet the doctor took me off everything.

If I can put my mind on other things when experiencing anxiety it seems to help.

daily efforts

Now that Im that older thinking positive has helpt me tremendously alot over the past year. Personally for my personal self growth as a person and a woman helpt me to realize that I have the ability to make a difference and do anything no matter.

This seems to help me the most because I tend to get overwhelmed with stress and handling difficult situations. By looking at life at a different approach helps to me relax and not worry so much about things that are out of my control.

its helps to stay postive

Yes this seems to work for me.