Join Now
(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2250 |
86% |
| Obesity | 14 |
93% |
| Fitness Goals | 6 |
100% |
| Food Addiction | 3 |
100% |
| Healthy Eating | 3 |
67% |
Overall, 86% (2288
Members)
find Eat Less helpful
Eat Less Reviews
Working / Worked
I lost 20 lbs. recently eating 1/2 what I normally ate and cutting out soda. It helped with the joint pain.
Working / Worked
I lost 20 lbs. recently eating 1/2 what I normally ate and cutting out soda. It helped with the joint pain.
Working / Worked
I have lost 30 lbs but have atleast 30 more to go.
Working / Worked
worked for awhile
Working / Worked
Working well
Working / Worked
eating what I want but in smaller portions.
Working / Worked
I think this is good and it does work.
Working / Worked
It works when I stick to it.
Working / Worked
of course this works - but it all comes down to my will power which has been sadly lacking before - but improving now my life is happier
Working / Worked
So far/So good... I've lost about 15 pounds just by altering how much I've eaten
Working / Worked
once again, it's a matter of "sticking with it" - which is always the hardest thing to do.
Working / Worked
I'm pretty sure everyone knows that you can eat what you like in small doses. The Problem I had was I ate way too little and lost the weight too fast. I gained it all back in days.
Working / Worked
Was anorexic for almost a year, lost 80lb. in 6 months...
Working / Worked
When I lost a lot of weight I never cut anything out of my life. I just learned to reduce portions. It's when I stopped that I gained again.
Working / Worked
Taught myself about portion sizes.
Showing 91 - 105 of 2411 Reviews
