After Atkins, I decided to just eat smaller portions of regular foods. I did that for about a year and lost 15 more pounds. So it worked but it was slow!

This is also the key. It works!

Part of what I did with eating healthier foods, had so many carb portions per day, proteins, etc. tried to stick to it as closely as possible. Really should get back to it if I want to be successful!

very good, i was just as full later...

I love eating less

Sometimes a little too much portion control.

For snack, I eat 4 cups of fruit/vegetables every day which is a lot of food that requires constant eating. I measure out my protiens, carbs, and dairy. I use a scale for meats/dairy and I have a set of drinking cup with lines, that I previously measured so i know which line is a cup and I use that for cereal.(better control than a big bowl)

LOVE FOOD.

When eating the same meals but less i felt more fuller than i would b4.

works perfectly

Worked until I saw a good looking hamburger.

Using smaller plates and bowls. It is working.

not sure

not less i wouldnt say but scheduled eating called a "Backwards" diet and it worked AMAZINGLY well.....i need to go back on it

have downsized my portions