Join Now
(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2170 |
86% |
| Obesity | 14 |
93% |
| Fitness Goals | 6 |
100% |
| Food Addiction | 3 |
100% |
| Healthy Eating | 3 |
67% |
Overall, 86% (2207
Members)
find Eat Less helpful
Eat Less Reviews
Working / Worked
When I do it, it works.
Working / Worked
rarely overindulge but eat the wrong foods
Working / Worked
I have stopped drinking sodas, even diet sodas, I drink water all day to help control my hunger, no snacks, candy or dessert
Working / Worked
It always great too practice portion size, its my downfall!
Working / Worked
my appetite has shrunk an enormous amount
Working / Worked
This works for some people but unfortunately it can be a bad thing if you eat less of the healthy foods and more of the wrong kind ofd foods.Excercise is a mustfor this plan.
Working / Worked
DEFINITELY the way I've lost weight!! I was eating enuf for 3 people!
Working / Worked
Just starting, it will work, my caloric intake will be greatly reduced by eliminating huge ammounts of alcohol. I have always eaten whole grains, moderate carbs, and low fat protein.
Working / Worked
Let's face it, portion control is very helpful but can only go so far. I lost some weight but not nearly enough.
Working / Worked
no comment
Working / Worked
it works if you stick with it
Working / Worked
basically for this to work for me i had to eat next to nothing... not very good.
Working / Worked
with going organic now i am doing portion control
Working / Worked
I has worked well for me in the past. I just need encouragement to get back to.
Working / Worked
Is working, makes me a bit irritable.
Showing 136 - 150 of 2321 Reviews
Discussions
-
PLEASE ASSIST.....
I definitely could use a few people here to talk to. I am 5'1" and 186 pounds. I put on 60 pounds in less than a year! I hate that when I che... [More] -
my OWN weight loss plan
I definitely combine things I learned from different eating and exercise plans into my own thing. My needs change over time too. For example... [More] -
Ab workouts and your stomach
ab exercises build muscle which burns fat. Yu do need to eat properly, of course, which enables weight loss but if you are building muscles, and buil... [More] -
Spitting out food....?
I do have an ED...as far as I'm concerned this is definitely a sign of an issue you could end up having. I can't make myself purge in the way a typic... [More] -
Anyone doing something less restrictive?
Hey all...I'm pretty new to this group. My story...a year ago I stepped on a scale and it said 197 and I'm only 5,3. My weight is now 145 (hoping to m... [More]
