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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 136 |
96% |
| Diets & Weight Maintenance | 1 |
100% |
| Multiple Sclerosis (MS) | 1 |
100% |
| Stress Management | 1 |
100% |
Overall, 96% (142
Members)
find Pilates helpful
Pilates Reviews
Working / Worked
Yes, to an extent it works. Unfortunately, I don't think any diet or any amount of exercise will get rid of my huge thighs. They will just become stronger and maybe even bigger. Exercise and diet cannot change genetics. When you find me something that can do that, they you will find a very happy girl.
Working / Worked
6yrs worth.
Working / Worked
love it but needed a bigger challenge
Working / Worked
I can definatly feel my abs getting stronger, I can't say that I am noticing myself getting smaller though.
Working / Worked
great for core, not great for weight loss
Working / Worked
LOVE THIS TOO!!!
Working / Worked
I did Pilates 2 months post partum and loved it, unfortunately haven't been able to find the time to continue.
Working / Worked
Improved my strength
Working / Worked
Just on a beginner level
Working / Worked
love it
Working / Worked
I felt the burn. Wanted to sweat more.
Working / Worked
it helps me just relax and the strength in my body helps me find my strength mentally
Working / Worked
Just have to do it again, works awesome.
Working / Worked
I have been using pilates for about a week and have already lost 5 pounds.
Showing 1 - 15 of 151 Reviews
