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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 1928 |
95% |
| Obesity | 1363 |
89% |
| Stress Management | 684 |
96% |
| Healthy Eating | 524 |
97% |
| Diabetes Type 2 | 325 |
98% |
Overall, 95% (6706
Members)
find Physical Exercise helpful
Physical Exercise Reviews
Working / Worked
i got on my gazelle for 2-3 hours a night 2 years ago! i dont have the strength anymore to do it again!
Working / Worked
Getting and keeping going is the hard part. Once you get over the "hump" it becomes a bit easier.
Working / Worked
Long walks, bike riding, and just purchased a home gym. I know the walking and riding are working. Not sure I'm doing enough of the home gym
Working / Worked
Very much helping!
Working / Worked
I have come to realize that I let myself get over weight as a method of protection and now I have come to realize that the gym and loosing weight it the best way to fight back!
Working / Worked
Overall working out daily has been a huge benefit. I am loosing weight slow. However I am still loosing weight and I am not as emotional when on fertility drugs!
Working / Worked
Somewhat......
Working / Worked
Everytime I feel sexual tension I work out to distract me and to get my frustration out.
Working / Worked
i excercise once in the morning,once in the afternoon to keep my blod sugar under control
Working / Worked
I'm walking about 45mins to an hour daily. Helps me keep live in perspective.
Working / Worked
yes-if you stick with it
Working / Worked
try to exercise everyday it relieves stress
Working / Worked
It helps me work off some frustration and helps me sleep at night which is so important.
Working / Worked
only works in combination with counting calories for me for weight loss. for weight maintenance it's great.
Working / Worked
worked when I stuck ot it - difficulty with time and motivation
Showing 91 - 105 of 7168 Reviews
Discussions
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Back in the game
Hello all. I haven't posted on DS in a while but I've had some life changes recently and I wanted to share my latest journal entry with the obesity co... [More] -
Does Exercise Help Alot?
Yes, yes, yes!!! I cannot begin to tell you how much exercise helps. Ive always exercised but didnt stick with it like I should, but since my wife's ... [More] -
exercise and fibro
I went back 60 pages and found this that I posted on May 14/07. ************************************************* About 7 years ago I lost 85 lb... [More] -
Recent Post About Working Out
Along that same topic of 'working out' and getting exercise - for several months I have been thinking about buying a treadmill. Going to the gym and u... [More] -
My Experience With Exercise - Good
About 7 years ago I lost 85 lbs and went from a size 22 to a size 10. I did not diet per se, but I did learn how to eat healthy. I joined a gym, wor... [More]
