work out cage at school works off the adrenalyn

I joined a gym but was so uncomforable going that I quit.

I work out at least twice a week if not three times. I get my muscles nice and warmed up and then stretch them. It feels great and keeps my muscles and joints limber.

I lost 55 lbs by doing eating healthier, exercising and counting calories.

feel better

Used to do arobics and weight lifting

i go gym 3/4 times a week and like spinning, aerobics and going to start doing more weights as burn more fat!

This really helped! Had lost weight from where things had been and were heading. Decided to become the man I had always wanted to be and started working out and used the motivation of how much better I would look if and when it became apparent that it was over.

I have been going to the gym for 3 months, and some times it is hard not to let other things interfere with your schedule. I do feel a lot beter when I stay on schedule

I used to love kick boxing, I'm starting out slowly again

When I get it, I feel more awake and able to do homework.

I try to do strength training 2x a week and cardio 3 or 4x. Lately I'm unmotivated so I'll do 10 minutes at least, hey it's something.

This works great. I'm just getting back into working out after a year and a half of not doing anything. I want to get back to where I was working out 4 to 5 days a week, even if it's a short workout, to keep my body challenged.

Intense exercise, lots of muscular and cardiovascular.

Walking at lunch, just started on 9-15-08