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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 1935 |
87% |
| Anxiety | 891 |
90% |
| Panic Attacks | 333 |
91% |
| Chronic Pain | 338 |
86% |
| Insomnia | 283 |
66% |
Overall, 87% (4433
Members)
find Meditation helpful
Meditation Reviews
Working / Worked
This really helps. Try it sometime.
Working / Worked
Meditation helps drastically. I have found that I can often stave off manic behaviors by focusing on meditative activities.
Working / Worked
15min a day with yoga
Working / Worked
very effective for me
Working / Worked
I try. I'm not very good at it yet!
Working / Worked
I try meditating everyday and it someone helps me.
Working / Worked
When I apply this daily it is a wonderful therapy.
Working / Worked
I dont know if the word meditation is right but I am depending on God for my strength. I try to be in the Bible every day and I am a continuous prayer.
Working / Worked
Prayer works!
Working / Worked
THIS WORKS AS FAR IT GOES TO KEEPSTRESS DOWN BUT HARD TO HEOP IF PAIN GETS OUT OF CONTROL
Working / Worked
helps me calm my mind.
Working / Worked
i do my best to meditate and pray and keep myself as healthy and whole without medications as possible.
Working / Worked
I just started doing this. I'd like to get in the habit of this and make it innate.
Working / Worked
I am still new to this but when I actually do it I do feel lighter and more grounded. I often feel out of control and up in the air but after yoga I feel a bit more connected with my own body.
Working / Worked
Learning ways to stretch and relax deeply. It really helps my pain.
Showing 106 - 120 of 4673 Reviews
Discussions
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Meditation
I use meditation for my anxiety. But when I started treating my anxiety, my depression lessened quite a bit. Either way, meditation is good for you, f... [More] -
Meditation
Hi! I have just joined a meditation group. It's part of the Meetup.com website. Check to see if your city has a meetup organization. YOu could... [More] -
Meditation
Thich Nhat Hanh has a wonderful meditation in his ART OF MINDFUL LIVING: WHere you say something to yourself after each inhale and exhale: INHALE, ... [More] -
Meditation
Meditation is Great, and after a lifetime of study I can see how people get confused. Some say take a mantra and repeat it for a 20 minutes, or an hou... [More] -
Meditation
An interesting article on how meditation can soothe our minds and bodies. No Hard Edges Creating Space In The Body Our minds and bodies are i... [More]
