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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 1882 |
87% |
| Anxiety | 847 |
90% |
| Panic Attacks | 316 |
91% |
| Chronic Pain | 321 |
86% |
| Insomnia | 271 |
66% |
Overall, 87% (4260
Members)
find Meditation helpful
Meditation Reviews
Working / Worked
Have too much on my mind and can't get relaxed enough to get to that state.
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I meditate a lot with calming music.
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I try to meditate almost every day and I find it very relaxing for the most part. I helps me to see all my patterns better and be able to manage them better as well
Working / Worked
Yoga helps a lot.
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Helps a lot, I think.
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eastern meditating music usually puts me in calmness...
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Sorry gettin too late its 456AM and I need to go to bed and try to get some sleep! Can you tell I suffer from terrible insomnia? Ill fill out the rest of this form at a later date.
Working / Worked
helped when i was younger..
Working / Worked
I would rather call it Prayer than meditation!
Working / Worked
Difficult to concentrate when highly anxious but helpful when early anxiety is coming on.
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Later
Working / Worked
Have found that some forms of meditation have been really helpful for relaxation and coping with sleepless nights Vipassana meditation
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I'm a crafter so when i feel like things are to much,i create something.I let my mind go and my soul wander to create beauty.
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I have been doing meditation but I have trouble doing so with so much pain. I started going to a hypnotherapist and it is making a significant difference
Working / Worked
it helps to see the beauty in things and also to help with relaxation
Showing 91 - 105 of 4484 Reviews
Discussions
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Meditation
Thich Nhat Hanh has a wonderful meditation in his ART OF MINDFUL LIVING: WHere you say something to yourself after each inhale and exhale: INHALE, ... [More] -
Meditation...
I have tried meditation... It really helps me to center... [More] -
Meditation
Meditation is Great, and after a lifetime of study I can see how people get confused. Some say take a mantra and repeat it for a 20 minutes, or an hou... [More] -
Meditation
hi i am new at this i have no idea what i am doing but hey it's cool i have never tryed meditaion at all dose it really work and what dose it invole [More] -
Meditation
An interesting article on how meditation can soothe our minds and bodies. No Hard Edges Creating Space In The Body Our minds and bodies are i... [More]
