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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 1882 |
87% |
| Anxiety | 847 |
90% |
| Panic Attacks | 316 |
91% |
| Chronic Pain | 321 |
86% |
| Insomnia | 272 |
66% |
Overall, 87% (4261
Members)
find Meditation helpful
Meditation Reviews
Working / Worked
Definately helps to keep me centred and calm
Working / Worked
didnt work
Working / Worked
Listened to calming music. and it calmed me.
Working / Worked
Helps ALOT!
Working / Worked
Thank goodness for Enya!
Working / Worked
This really helps. Try it sometime.
Working / Worked
Meditation helps drastically. I have found that I can often stave off manic behaviors by focusing on meditative activities.
Working / Worked
15min a day with yoga
Working / Worked
very effective for me
Working / Worked
I try meditating everyday and it someone helps me.
Working / Worked
When I apply this daily it is a wonderful therapy.
Working / Worked
I dont know if the word meditation is right but I am depending on God for my strength. I try to be in the Bible every day and I am a continuous prayer.
Working / Worked
Prayer works!
Working / Worked
THIS WORKS AS FAR IT GOES TO KEEPSTRESS DOWN BUT HARD TO HEOP IF PAIN GETS OUT OF CONTROL
Working / Worked
helps me calm my mind.
Showing 61 - 75 of 4484 Reviews
Discussions
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Meditation
Thich Nhat Hanh has a wonderful meditation in his ART OF MINDFUL LIVING: WHere you say something to yourself after each inhale and exhale: INHALE, ... [More] -
Meditation...
I have tried meditation... It really helps me to center... [More] -
Meditation
Meditation is Great, and after a lifetime of study I can see how people get confused. Some say take a mantra and repeat it for a 20 minutes, or an hou... [More] -
Meditation
hi i am new at this i have no idea what i am doing but hey it's cool i have never tryed meditaion at all dose it really work and what dose it invole [More] -
Meditation
An interesting article on how meditation can soothe our minds and bodies. No Hard Edges Creating Space In The Body Our minds and bodies are i... [More]
