i always pray then mditate every morning and night

Sometimes prayer is a big help. It helps me clear my head, and kind of reset myself.

use reguraly

Sometimes listening to some relaxing music really helps. Especially while I'm sleeping.

Praying through any rough patch be it serious or minor had been healing. In the midst of praying the whirlwind anxiety tornados around. But in retrospect after the dust settles I am able appreciate the journey and sometimes celebrate the survival.

Made a relaxation tape during a sesssion with my therapist I still use it on nights I cant sleeep or if the pain get sot a 20

As long as my husband doesnt need anything and I get some time to go into a deep meditation this is extremely helpful. So is yoga.

Just started meditiation that is helping me in blocking out my negativity and feeling more upbeat

I need to do more of this and I believe this is something that is helpful for anyone especially those of us who suffer from Graves disease. I few months ago I was going to acupuncture two times a week. I found a place that was very affordable for my student budget so I was able to not stress about the cost. I was able to take 2 hours a week down time without sleeping or watching TV. This helped lower my heart rate and anxiety levels decrease. I strongly recommend this option.

I did yoga with my brother it is very worth it if you continue to do it. However i dont have that much time. Its relaxing and it refreshes you. Really if you do it right you feel like a new person.

got depressed

when i can do it

I try but it is almost impossible with my analytical left brain.

I did guided meditations with my old therapists that worked and when times are bad sometimes I am able to ease my anxiety and depression level through my own meditaions. It can be really hard to remember to try when I'm hurting bad.

Yoga...teaches you how to control your body