When I was younger it helped, but due to having more stress in my life then ever before its no longer that effective

Worked for a little, it does't seem to anymore though.

Always a good thing to do.

THIS WORKS WHEN I CAN THINK OF DOING IT. USUALLY I DO IT BEFORE GOING TO BED IT HELPS CALM MY MIND DOWN ANDI SLEEP BETTER

Worked pretty good when I did it.

I practiced meditation before I developed my anxiety disorder. Since then, it has been hard to meditate because it's so hard to focus on anything but the pain and discomfort I feel. Meditation involves clearing your mind of thoughts and association to form, and if you can truly slip into this peaceful state, it will help more than you might think. It takes you beyond your physical self, and can actually help you find your mind-body connection. I highly recommend meditation if can pratice it.

When I was at a "gifted" high school, I would go back to my dorm room and just meditate after my classes.

Meditation has become my only means of escape from the distorted world I live in.

helps to gain a sense of peace...it's hard at time...but I do get my wonderful glimpses of pure peace...just have to be more disciplined about practicing

Some days are better than others. I still want to die.

works sometimes, and that's okay

Positive visualization works very, very well for me.

helped me learn to observe my emotions like this made me sad and i am sad now and to except that sometimes you will feel sad but it will pass

very Helpful

stress reduction classes are every week and breathing exercises