Lost a total of 30lbs in about 4 months, but starting to gain it back and still watching what I eat.

Works great to keep blood sugar wings in check that can bring on panic.

This is the best way for me eat and help keep my energy good and my head clear. I avoide starchy carbs (incl potatoes), eat limted fruits but have as much greens as I like. I've noticed my body shape change (i'm apple) and I have finally found my curves. I also find it very useful in keep my system regular. The other good effect is that I eat less....but spoil it by picking at bad junk food that seems to be constantly around me, especially at work .

I loved it I am just so insanely addicted to carbs thaty I fall off from now and then.

i find that when i exercise & eat a low carb diet i hurt much less.

I was able to lose 15 lbs but put 5 back on that I can't seem to get back off. It is also hard not to eat carbs for long periods of time.

I follow a lower carb diet. There are many lower carb products to chose from at stores. From low carb breads to candies.

Hi, since carbs are the main reason for my excess eating, by reducing my portions, I tend to have less anxiety for eating.

working good

somewhat helpful very limited in food choices

south beach

There are many great products and it's catching on at the grocery store that many people are diabetics. Crystal Light beverages are a life saver.

It helps my sugar

I did that Adkins for about 4 months. I was nauseous alot of the time, and mostly it just melted off of me...NOw my food cravings are back. Help!

Although this is a hard diet for me to be on because i love my carbs, it does work. I feel better on it, I have regular periods and my weight stays down.