To try and get to bottom of any stressful triggers....Nope

This also helps to reduce stress and reduces symptoms.

Don't really know if the hypnosis worked because I was exhausted with lack of sleep and never remembered each session, but at least it gave my mind a short break from grieving
Can't take regular antidepressants due to allergic reactions.

I had severe panic attacks when going into crowded places. Fortunately a few sessions of hypnotherapy solved my problem.

I was able to make it to the end of the street with out lighting up

helps me relax and stay calm.

Meditation, it works well but it's hard to find the time for it

ok

worked fo about 6 weeks

It helped me get better self esteem and stop the negative thoughts.

I loved smoking but wanted to quit before starting a family. I had two sessions the first on a monday and another on a wednesday both one hour. I did not smoke for over 5 months, then one day I meet a smoker had one and have been battling now for 2 months. I believe Hynotherapy taught me that there are hundreds of people out there who get up in the morning, get bad news, drink, deal with stress without having a cigarette and that I could be one too. I am trying agian today to stop smoking!

This approach has been proven to interrupt unuseful behaviour patterns and download more resourceful ones.

Finding the source of your obesity as every behaviour has a purpose - can be very useful in letting go of the issue that triggers the unhelpful behavious - whatever that means to you.

I've helped many people let go of this problem for good - it's interesting to know that you've got as many nerve endings in your stomach - so it's not uncommon that emotional issues trigger IBS.

this worked for a period of time untill i felt alot better and stopped the treatment then after about 5 weeks the panic attacks came bk