I try to stay conscious that I eat things high in fiber and if I don't, I take a fiber supplement that helps me get the fiber I may need for that particular day. I love wheat and bran cereals and fiber one foods.

It's not what you eat, it's what you don't eat.

I have decreased the amount of fatty and fried foods that I eat. I look at the totally calories in a food source as well as the fat and the carbs.

This is a constant struggle.

when I really pay attention it helps alot. I do without most the treats I crave such a chocolate

I have switched to eating whole grain breads and less refined sugars. Seems to really help

I started shopping at the periphery of grocery stores where they keep most of the fresh fruits and vegetables, avoiding boxed/processed foods.

My GI wants me to get 35-45 grams of fiber daily. I am finding that most high fiber foods are healthier.

I like organic and natural foods

Sugar sends me down really quickly. No sugar high for me! That's great when I feel hypomanic ;)

When I really tune into my body and commit to only feeding it whole foods, then I feel so much more stable.

Natural properly cooked food helps enormously.

5 fruits and vegetables a day

Focus on protein. Side effect is constipation, for me.

I was able to develop healthy eating habits and lost a considerable amount of weight, but gained it all back with a vengence. Now back on track with the habits...somewhat.

It is helping by limiting how many carbs per day I eat.