Sometimes I feel I have done this far too much!! Still due to how I was mishandled, even mistreated there are times I feel the old RAGE infringing upon me but now I have context, I have WORDS for this thing!! So I allow myself to release it and feel the genuine pain I prefer this anguish over allowing that to own me and it NEVER will again!!

crying is really the only effective release of emotion.

crying just gets the feeling of crying out of the way for me. But it does help with stress too.

sometimes it is all i can do and all that will work in order to let out the anger and sadness, I do this a few times a week now, much less then a few times a day..

Doesnt work so well, usually cry myself into a fit.

Helps if u let i all out (:

sometimes

can't cry.

somewhat

It relives the tention.

Releases emotions and often feel better after although does keep you dwelling on the problem

yes

When I do cry its super reliving.

vulnerable, authentic mourning, and grieving

it works for me yet it is very straining emotionally...there has not been many days that i dont cry and i think about it from the time i wake up to the time i go to bed.