worked, but got lazy

Only worked the summer I was a tour guide.

This was part of my weight loss program and it really helped, but I can't get back into the habit again.

I got tired of writing but it helped

This is important to be aware of.

Worked, used Fitday and kept a journal of all foods ate.

This is a great way to lose weight. However, it can be time-consuming.

it works but I have been bingeing incessantly for months now, and have been unwilling/unable to stop. it works, if I could just fucking get myself to stop

i would be so hungry that after awhile i would stop counting and just eat.

I did the rotation diet for a while it worked but I was far too restricting. It was hard for me to stick to even with the promise of a whole cheat week every month.

This makes me depressed.. but I have a habit of doing it.

Works when I do it. It helps to see what I ate that I really didn't need. I can become quite obsessive/compulsive about it, though

When I do it, it holds me accountable. Hard to get back on track when I stop.

So far has worked but now I'm feeling more cravings and emotionally
drained.

I kept a food and exercise diary on my Pocket PC and used it for a year...this worked great!! I went from 243 lbs to 164 lbs in a little less than a year! Unfortunately, I "fell off the wagon" over this past year due emotional stress - I am most definately an emotional over-eater. I'm trying to do this again, though it's a bit over-whelming to "start over".