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(also known as CBT)
Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 1608 |
84% |
| Post-Traumatic Stress D... | 505 |
88% |
| Obsessive Compulsive Di... | 372 |
85% |
| Depression - Teen | 86 |
64% |
| Anxiety | 77 |
95% |
Overall, 86% (2938
Members)
find Cognitive Behavioral Therapy helpful
Cognitive Behavioral Therapy Reviews
Working / Worked
I was in therapy inpatient and outpatient for three years helped greatly for a few years
Working / Worked
Lots of flashbacks but got better
Working / Worked
This is strange, we havent learnt how to do it properly over here.
Working / Worked
Honestly, I feel as though I am far from CBT being of any help to me. I seem to feel worse and more discouraged that when I begin my sessions.
Working / Worked
Worked 10 years ago...ready to try again soon.
Working / Worked
It was really good, my therapist moved to Mexico so we stopped treatment.
Working / Worked
I am a believer!! But needs ongoing work!
Working / Worked
tried BrainGym online, which was good
Working / Worked
Help was given to me by a youth specific organisation, ORYGEN and this worked wonders.
Working / Worked
trying
Working / Worked
Worked well. I had 10 sessions last summer. I think I need more though.
Working / Worked
was ok found some triggers but now is worse and affecting balance and shacky more anxiety hightened paranoia and asthma has got much worse
Working / Worked
It's helpful on an outpatient basis
Working / Worked
the hardest thing is to keep working at it things creep up on you
Showing 121 - 135 of 3150 Reviews
Discussions
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Cognitive Behavioral Therapy (CBT)
I have done CBT, use it all the time, but an online link is handy to share with others. [More] -
Cognitive Behavioral Therapy (CBT)
oops www.dbtselfhelp.com [More] -
Cognitive Behavioral Therapy (CBT)
oops www.dbtselfhelp.com [More] -
Cognitive Behavioral Therapy (CBT)
thanks! [More] -
CBT anyone?
Has anyone had CBT (cognitive behavioral therapy) for OCD? If so did it work? [More]
