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Cognitive Behavioral Therapy

(also known as CBT)

Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition	Members	Success
Depression	1648	84%
Post-Traumatic Stress D...	516	88%
Obsessive Compulsive Di...	379	85%
Depression - Teen	87	64%
Anxiety	82	94%

Overall, 86% (3034 Members) find Cognitive Behavioral Therapy helpful

Cognitive Behavioral Therapy Reviews

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Working / Worked

concettah (Depression)

fantastic, helped alot

Working / Worked

corkie (Depression)

Very helpful. Unfortunately my CBT ws lost because of insurance loss

Working / Worked

sparklypurplefairy (Depression)

I followed an 18 month course of treatment. It was very helpful, made me confront a lot of issues and work through them until they didn't hurt any more.

Working / Worked

tryin2makeit (Depression)

Worked with a therapist for about 6 months and my condition improved- felt my former self return. Learned how to identify my depression triggers- low blood sugar, lack of physical activity, social interactions perceived to have gone badly, etc.

Working / Worked

bbanks7 (Obsessive Compulsive Disorder (OCD))

Very helpful.

Working / Worked

limeyyankwanker (Post-Traumatic Stress Disorder)

Enabled me to be more aware of red flag behaviors and ways to handle complex emotions and memories. Taught me to function while coping.

Working / Worked

donnalynn64 (Depression)

CBT was awesome! It trains your brain to veer away negative thinking in numerous ways: judgemental thoughts of self/others,escaping paradigmes that never workedetc...

Working / Worked

birdmom (Anxiety)

Doesn't work. anxiety is increasing.

Working / Worked

LanLan (Depression)

yes it do

Working / Worked

MyViolet (Depression)

I go every two weeks, and it helps.

Working / Worked

radnewby (Post-Traumatic Stress Disorder)

slow but helps me retrain the brain to not dwell or spin out with triggers