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Cognitive Behavioral Therapy

(also known as CBT)

Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition	Members	Success
Depression	1649	84%
Post-Traumatic Stress D...	518	88%
Obsessive Compulsive Di...	379	85%
Depression - Teen	87	64%
Anxiety	82	94%

Overall, 86% (3038 Members) find Cognitive Behavioral Therapy helpful

Cognitive Behavioral Therapy Reviews

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Working / Worked

TheWiltedRose (Depression)

Has worked in the past and I still incorportate the few things that I learned from my sessions.

Working / Worked

soapaddict (Depression)

yes it worked when i was recieving it 2 years back,have recently been referred back

Working / Worked

Survivor429 (Post-Traumatic Stress Disorder)

for the time being!!... but then they make u feel all stupid!!...

Working / Worked

baldrocker (Post-Traumatic Stress Disorder)

Kudos - to my therapist, she rocks. (she is one of us, a survivor) homework assignments are working

Working / Worked

fatallove (Depression)

helped a lot

Working / Worked

BeepingRose (Depression)

working better than most meds

Working / Worked

jan112 (Depression)

worked better than any other treatment for me but i learned i can't go just once a month and if i'm suicidal i go everyday till i'm not anymore. Only works on people willing to trust therapists expertise

Working / Worked

bleexe (Depression)

I've been in counseling on and off for the last 8 years . . . sometimes it works. . . sometimes I feel better but I always fall back.

Working / Worked

crazzaj (Depression)

havn't started this yet

Working / Worked

Jenbug12 (Depression)

I started by going weekly, then biweekly, and now monthly. It helps to get another unbiased perspective.

Working / Worked

waves3 (Depression)

sometimes worked