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(also known as CBT)
Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
1652
84%
Post-Traumatic Stress D...
518
88%
Obsessive Compulsive Di...
379
85%
Depression - Teen
87
64%
Anxiety
82
94%
Overall, 86% (3041 Members) find Cognitive Behavioral Therapy helpful

Cognitive Behavioral Therapy Reviews

Show: for
Working / Worked
just started.....
Working / Worked
It helps alot.
weekly therapist- good stuff
My therapist is awesome! She pushes me, but doesn't make me feel bad when I can't get something. She tries to find ways to make coping work with my family situation, and always takes time to help me be successful.
Working / Worked
Occasionally when I remember
Works very well for me when combined with counseling for sexual abuse. Too soon to tell wether my obessions will cmpletely go away.
Working / Worked
i guess it works a bit
Helps
Working / Worked
Have a treat therapist. I go in and out of therapy as needed. This type of therapy works for me.
Working / Worked
Was with a great doc until my insurance changed, now I'm looking for another.
Lucky to find a good shrink who listened, and who was able to push me past my comfort level. Still have bad times when stressed, but on whole big success.
Working / Worked
Helped me get insight into depression, however if I am really sick, it doesnt help me much because I physically can't do what I should be doing.
Working / Worked
I've tried most of the meds listed here and none worked for me so I'm using only xanax on a prn basis.
When to counseling for 4 months....helped me but I stopped going
I have an amazing doctor and she has really helped me a lot.
Showing 76 - 90 of 3241 Reviews
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Discussions

  1. Discussion: Cognitive Behavioral Therapy (CBT)
    I have done CBT, use it all the time, but an online link is handy to share with others. [More]
  2. Discussion: Cognitive Behavioral Therapy (CBT)
    oops www.dbtselfhelp.com [More]
  3. Discussion: Cognitive Behavioral Therapy (CBT)
    oops www.dbtselfhelp.com [More]
  4. Discussion: Cognitive Behavioral Therapy (CBT)
    thanks! [More]
  5. Discussion: CBT anyone?
    Has anyone had CBT (cognitive behavioral therapy) for OCD? If so did it work? [More]

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