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(also known as CBT)
Cognitive therapy or cognitive behaviour therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias and other forms of mental disorder. It involves recognising unhelpful or destructive patterns of thinking and reacting, then modifying or replacing these with more realistic or helpful ones. ... more at Wikipedia

Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 1652 |
84% |
| Post-Traumatic Stress D... | 518 |
88% |
| Obsessive Compulsive Di... | 379 |
85% |
| Depression - Teen | 87 |
64% |
| Anxiety | 82 |
94% |
Overall, 86% (3041
Members)
find Cognitive Behavioral Therapy helpful


Cognitive Behavioral Therapy Reviews
Working / Worked
just started.....
Working / Worked
It helps alot.
Working / Worked
weekly therapist- good stuff
Working / Worked
My therapist is awesome! She pushes me, but doesn't make me feel bad when I can't get something. She tries to find ways to make coping work with my family situation, and always takes time to help me be successful.
Working / Worked
Occasionally when I remember
Working / Worked
Works very well for me when combined with counseling for sexual abuse. Too soon to tell wether my obessions will cmpletely go away.
Working / Worked
i guess it works a bit
Working / Worked
Helps
Working / Worked
Have a treat therapist. I go in and out of therapy as needed. This type of therapy works for me.
Working / Worked
Was with a great doc until my insurance changed, now I'm looking for another.
Working / Worked
Lucky to find a good shrink who listened, and who was able to push me past my comfort level. Still have bad times when stressed, but on whole big success.
Working / Worked
Helped me get insight into depression, however if I am really sick, it doesnt help me much because I physically can't do what I should be doing.
Working / Worked
I've tried most of the meds listed here and none worked for me so I'm using only xanax on a prn basis.
Working / Worked
When to counseling for 4 months....helped me but I stopped going
Working / Worked
I have an amazing doctor and she has really helped me a lot.
Showing 76 - 90 of 3241 Reviews


Discussions
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Cognitive Behavioral Therapy (CBT)
I have done CBT, use it all the time, but an online link is handy to share with others. [More] -
Cognitive Behavioral Therapy (CBT)
oops www.dbtselfhelp.com [More] -
Cognitive Behavioral Therapy (CBT)
oops www.dbtselfhelp.com [More] -
Cognitive Behavioral Therapy (CBT)
thanks! [More] -
CBT anyone?
Has anyone had CBT (cognitive behavioral therapy) for OCD? If so did it work? [More]





