My therapist has me do Thought Documents similar to Dr. David Burns Feeling Good book but I havent felt like doing them in over 2 months.

But no one actually diagnosed me as definitely bipolar and the scale thing worked for a while but I am swinging to the high side recently and blowing the top of the scale for me.

I found if useful but was signed off before I was ready.

I attend a CBT group once a week and learn techniques to work with my thoughts, enmotions and behaviors. Very helpful. Have books on cognitive behavioral therapy as well. wonder if depression may actually be causing my sleep issues. Incidentally I occasionally think I suffer from "dysthemia" rather than major depression. Dysthemia is more mild but can negatively affect jobs, relationships over the long term.

Recieved this in 20052007

BI WEEKLY COUNSELING

WRA treatment program for women with alcohol and drug problems. I did the evening program and found it very helpful.

ahahahaha

But doesn't always work, especially not when reality blows. If you can't get a date, what DBT do you do to convince yourself somebody wants you when clearly nobody does?

works great

helps in many aspects of my disorders

neurophyscologist..

There are some amazing "tools" in CBT that I would love to share with every person who has ever had any problem.

works when i can remember to use it

This is just one approach my counsellor uses.