Used inpatient, I really like the whole "I statement" thing.

EMDR

DBT. has been working fairly well I have attained some skills that have been very helpful. I can know recognize when that black wave is about to take me out and I have some skills that I can use to lessen the affect

work in progress. a day at a time.

mha tic has caused me to have major anqer problems and mha physcoloqist help me.

was able to connect with others that were going through the same stuff

This is pretty helpful but the energy to make it work is sometimes hard to drum up.

i am in therapy dont know just talk have made some strides but family still doesnt understand

I believe it is helping...but I havent seen a great deal of change yet but I have faith and hope that Im doing the right things for me. My diet has changed as I cannot eat raw veggies or salads my body cannot digest these foods and it causes pain so I limit my meant intake too. I drink too many soft drinks and I try to drink enough water daily. I dont eat a lot again due to the pain in my abdomin but I eat many small meals a day. A half of a sandwich cheese and crackers as well as fresh fruit helps.

When I could afford it and had a good therapist.

My therapy involved one on one treatment first weekly then biweekly then monthly for over a year and a half. I now go on an as needed basis

just started

My therapist has me do Thought Documents similar to Dr. David Burns Feeling Good book but I havent felt like doing them in over 2 months.

But no one actually diagnosed me as definitely bipolar and the scale thing worked for a while but I am swinging to the high side recently and blowing the top of the scale for me.

I found if useful but was signed off before I was ready.