working better than most meds

worked better than any other treatment for me but i learned i can't go just once a month and if i'm suicidal i go everyday till i'm not anymore. Only works on people willing to trust therapists expertise

I've been in counseling on and off for the last 8 years . . . sometimes it works. . . sometimes I feel better but I always fall back.

havn't started this yet

I started by going weekly, then biweekly, and now monthly. It helps to get another unbiased perspective.

works great when I take my medicine and believe in what I am telling myself.

its helping but whenim by myself i get down

Ongoing...

fantastic, helped alot

Had a great T. Had to stop--insurance loss. Recommend this It works

Worked with a therapist for about 6 months and my condition improved- felt my former self return. Learned how to identify my depression triggers- low blood sugar, lack of physical activity, social interactions perceived to have gone badly, etc.

Very helpful.

Enabled me to be more aware of red flag behaviors and ways to handle complex emotions and memories. Taught me to function while coping.

CBT was awesome! It trains your brain to veer away negative thinking in numerous ways: judgemental thoughts of self/others,escaping paradigmes that never workedetc...

Doesn't work. anxiety is increasing.