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Breathwork usually refers to a type of Buddhist meditation in which one directs one's attention to one's breath. Sustained practice of breathwork is thought to result in spiritual and/or psychological benefits. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Anxiety | 1132 |
89% |
| Panic Attacks | 11 |
82% |
| Depression | 8 |
100% |
| Stress Management | 3 |
100% |
| Chronic Pain | 3 |
100% |
Overall, 89% (1184
Members)
find Breathwork helpful
Breathwork Reviews
Working / Worked
once i learned how to breath when i felt an attack coming on, i did ok.
Working / Worked
Inhale for 4 seconds/exhale for 4 seconds. Do this for 4 minutes. It really helps !
Working / Worked
it calms me down. I have to realize that I do have people who love me.
Working / Worked
I have found this very useful to add relaxation and to bring me down from a panic attack
Working / Worked
deep breaths and fresh air help greatly.
Working / Worked
It helps sometimes.
Working / Worked
helps for a short time.
Working / Worked
madde me relax and rest stopped me from running away from myself
Working / Worked
yes it does help and its FREE!!!!!
Working / Worked
Can prevent panic attacks.
Working / Worked
Hard to stick with.
Working / Worked
Currently in cognitive therapy
Working / Worked
it works for me along with other strategies
Working / Worked
would like help with this.
Working / Worked
Always. I find myself working on controlling my breathing all the time. Deep breaths are wonderful things. Sometimes I combine it with pacing.
Showing 91 - 105 of 1130 Reviews
Discussions
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breathwork
can ya tell me more on breathwork and how it works [More] -
breathwork
so it is just basically breathing in and counting and then releasing and counting? [More] -
breathwork
I do breathwork - my psych showed me. It works to help me to have hyperventilating, debilitating panic attacks. [More] -
breathwork
my theapist and I do calm breathing together and I cant stop laughing when i c her doing this! but i think u should try it! [More] -
breathwork
I keep reading on here about people using breathwork to calm down.What exactly is breathwork? Is it where you breathe in and count to 4 and let it ou... [More]
